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I dedicate this blog to my loving husband, my two beautiful children, my dearest friends & family. Thank you for always loving me and enjoying my food. You are my inspirations for any new creations I make.

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Wednesday, May 6, 2009

Low Fat Tomato Quiche

Tomato Quiche

For a quick warm lunch or brunch, quiche is the best solution. It's easy to make and you can put anything you like in it. Quiche is known as tart or flan. Normally I use milk or cream in the egg mixture, but this time I try to replace it with low fat yogurt. Eventhough the taste is slightly different, but surely lighter and low calorie than using milk or cream.

Tomato Quiche

Ready-to-use pastry
9 cherry tomatoes, cut in half
Steamed/blanched broccoli
2 eggs, lightly beaten
125 gr low fat yogurt
nutmeg, salt, pepper to season
100 gr grated cheese

Tomato Quiche

1. Preheated the oven to 200°c. Prepare and bake the pastry according to pastry's directions in the packaging.

2. Mix the yogurt, eggs, salt & pepper in a container.

3. Scatter the cherry tomatoes and grated cheese on the bottom of the pastry case.

4. Pour the yogurt mixture and scatter the grated cheese on top.

5. Bake for about 15-20 minutes or until the filling solid. Remove from the oven and cool for about 5 minutes. Serve hot or cold with mix salads.


Danielle said...

Those are so cute and delicious looking! They would be perfect for having company over for brunch!

Lintang Dewani said...

hi danielle, thank you for stopping by..